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There are pros and cons of the low carb vegetarian diet for considering. Heart health is one specific reason for following a low carb vegetarian diet. Another reason that has sparked interest in eating a low carb vegetarian diet is the idea of reducing the aging process. Today there are many Hollywood stars who strictly adhere to the low carb vegetarian diet.

The low carb vegetarian diet was once considered strange, even among strict vegetarians. However, more and more people are opting for the low carb vegetarian diet as more of a lifestyle than as simply a weight management program. There are very restrictive guidelines in a low carb vegetarian diet that causes concern among healthcare professionals.

For example, the low carb vegetarian diet is somewhat limited in sources of protein. Since naturally there are no meats and/or meat products included in the low carb vegetarian diet protein must be provided by alternative sources. A primary alternative source of protein is beans, which are also high in carbohydrates making them unsuitable for the low carb vegetarian diet plan. This reduces the choices to mostly various nuts and seeds for protein.

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